Chicken and Spinach Satay

Ingredients

• Plain Chicken breast

• 2-3 Handfulls of Spinach

• 2 Scallions

• 2tbsp peanut butter(unsweetened)

• 2 cloves Garlic (minced)

• 1 chilli - your choice

• 1-2tsp Tumeric

• 1tbsp Coconut oil

• 1-2 tsp seseme oil

Method:

1. Heat up the pan using about half of the coconut oil - I used a wok for this part but only because I didn’t have to clean big enough pans at my disposal

2. Toss the Chicken in a bowl with tumeric and optional 1tsp of seseme oil while the wok gets hot - (I cut the chicken into strips) Stir fry until you’re happy that the chicken is fully cooked. - add in half the chilli and garlic

3. Put the rest of your coconut oil, chilli and garlic in the other pan stir fry with your spring onions after a couple of minutes stir in your peanut butter, once its mixed in fully stir in the seseme oil and spinach and stir until spinach wilts! You’re ready to serve!

Macros

I used roughly 300grams of chicken this makes a 2 person serving of the dish you can change this as you wish - Macros are based off 1 serving

• Calories 406

• Fat 21g

• Carbs (net) 3.1g

• Protein 50.5g