• Leanne M.

Keto Breadsticks


Another Fathead inspired recipe..

So Its the fathead dough again, and This time it’s breadsticks



The Base Ingredients 

  • 165grams mozzarella

  • 36grams (Herb optional but preffered) softcheese

  • 40grams Coconut Flour

  • 1 egg

  • Seasonings of your choice - I go for an Italian mix, Oregano, thyme, rosemary, Basil, marjoram and garlic (about a half teaspoon of each.. However I tend to go over on the garlic)  -these really are done to your taste 

The Base Method

  1. Put the Mozzarella, Coconut flour and soft cheese into a microwavable bowl and mix.

  2. Microwave for a little over a minute

  3. Mix around, put back in the microwave for another 30 secs

  4. Add the egg and seasoning to the bowl

  5. Mix and fold well until the egg is no longer separated from the mixture.

  6. Rolling it out - this is the trickiest part of the entire recipe place it in a ball  between 2 pieces of baking parchment and roll into a Long rectangular shape 

  7. In my eagerness to get it in the oven i nearly always forget to put some forkholes in the base - it does have a purpose, its what allows the base to cook evenly

  8. Put a thin scraping of garlic butter on the base (if you don't have garlic butter all you need Is some butter and garlic and mix to your preferred strength) 

  9. Cook at 200c for 15-20mins - you should get a nice golden brown on top.

  10. Flip the base and butter it with garlic butter! Add cheese and sprinkle some parsley!  

  11. Back in the oven for about 5-7 minutes or until the cheese is the right kind of cooked for you!

Macros -based on dividing into 12 slices 

  • Calories: 95

  • Fat 6.5g

  • Carbs (net) 1.1g

  • Protein   6.6g 

If you do bigger or smaller slices just multiply these Macros by 12 and divide by your number of slices (:  

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Dont blame butter for what the bread did