• Leanne M.

Shredded Chicken

Updated: Oct 28, 2018

Well I'm irish and therefore I love a typical... Traditional... irish meal - like a spice bags... Oh come on its the bacon and cabbage of the Irish millennial.... Biggest problem with loving that is a big lack of keto shredded Chicken on the market.. the slight coconut flavour off of this one kinda makes it feel a little bit Thai flavoured but it's my favourite chicken coating I've come up with and At least we're sticking with our Asian theme . Other batters that use cheese and pork scratchings to me take away from flavour!




Ingredients

  • 450g of chicken - I use breast but thigh would be more traditional

  • 1.5 cup shredded coconut (unsweetened)

  • 1 Cup almond flour

  • 2 Tbsp olive oil

  • 2 Eggs

  • 1/2tsp salt

  • 1tsp crushed chilli

  • 1tsp ginger

  • 1.5tsp garlic



Method:

  1. Roughly Dice into cubes or strips of chicken

  2. Toss the chicken in olive oil

  3. Whisk your eggs in a bowl

  4. Mix the rest of your ingredients in a separate bowl

  5. Dip your chicken in the eggs and then Into your dry mix

  6. Place on a tray lined with Grease proof paper or a silicon mat

  7. Bake in a pre-heated oven at 190c /375F for 20-25 minutes - make sure your chicken is cooked by cutting Into a piece and making sure there's no pink.



Macrowise this is pretty friendly you make roughly 3-4 servings depending on your appetite! The Macros are for 1 serving assuming you got 4!


Calories: 391

Net carbs 3g

Protein 40g

Fat 23g


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Dont blame butter for what the bread did