Shredded Chicken

Well I'm irish and therefore I love a typical... Traditional... irish meal - like a spice bags... Oh come on its the bacon and cabbage of the Irish millennial.... Biggest problem with loving that is a big lack of keto shredded Chicken on the market.. the slight coconut flavour off of this one kinda makes it feel a little bit Thai flavoured but it's my favourite chicken coating I've come up with and At least we're sticking with our Asian theme . Other batters that use cheese and pork scratchings to me take away from flavour!

Ingredients

• 450g of chicken - I use breast but thigh would be more traditional

• 1.5 cup shredded coconut (unsweetened)

• 1 Cup almond flour

• 2 Tbsp olive oil

• 2 Eggs

• 1/2tsp salt

• 1tsp crushed chilli

• 1tsp ginger

• 1.5tsp garlic

Method:

1. Roughly Dice into cubes or strips of chicken

2. Toss the chicken in olive oil

3. Whisk your eggs in a bowl

4. Mix the rest of your ingredients in a separate bowl

5. Dip your chicken in the eggs and then Into your dry mix

6. Place on a tray lined with Grease proof paper or a silicon mat

7. Bake in a pre-heated oven at 190c /375F for 20-25 minutes - make sure your chicken is cooked by cutting Into a piece and making sure there's no pink.

Macrowise this is pretty friendly you make roughly 3-4 servings depending on your appetite! The Macros are for 1 serving assuming you got 4!

Calories: 391

Net carbs 3g

Protein 40g

Fat 23g